Ripe mango blended with sautéed onion, ginger, garlic, coconut milk, cumin, turmeric, and chili for a thick, creamy sauce with a building heat. Vegan, gluten-free, and free of refined sugar. Great as a dip or on burgers, chicken, and tacos.
Ingredients
Instructions
- Peel and chop the onion, garlic, ginger, and mango.
- Warm the oil in a medium saucepan over medium heat. Add the onion, ginger, and garlic and sauté for 8 to 10 minutes, stirring often so they don’t burn.
- Remove from the heat and transfer the sautéed onion, ginger, and garlic to a blender or food processor.
- Add the chopped mango, turmeric, cumin, and chili powder, then pour in the coconut milk and maple syrup.
- Blend for a few seconds until smooth and creamy.
- Season with salt and pepper to taste and enjoy!
Nutrition
Calories: 53kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 33mg | Fiber: 1g | Sugar: 6g
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