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Taking a taste of thick creamy tasty Easy Kale and Bean Soup

Easy Kale and Bean Soup

5 from 14 votes
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Author: Shashi
This Easy Kale and Bean Soup is filled with immunity-boosting ingredients. It is a creamy and thick vegan soup that is delicious with crusty bread or any of your favorite toppings.

Ingredients

  • 1 lg yellow onion
  • 5 cloves garlic
  • 1 inch piece of ginger
  • 3 tbsp extra virgin olive oil
  • 4 tsp coriander
  • 1 tsp cayenne
  • 1/2 turmeric
  • 1/2 cup water
  • 2 cups kale
  • 3 stalks celery
  • 1 can cannellini beans
  • 40 drops Echinacea
  • Salt and pepper to taste

Instructions

  • Peel onion, ginger, and garlic cloves.
  • Then roughly chop up the onion, ginger, and garlic. All the ingredients are going to be blended so these do not have to be finely diced.
  • Add the olive oil to a pan and add in the chopped yellow onion. Sauté for about 5 minutes, stirring so it does not burn.
  • Then add in the chopped ginger and garlic and sauté another 5 minutes, stirring often.
  • Wash and chop up the celery. Also, remove the kale from the thick stems.
  • Add the celery to the sautéing onion, ginger, and garlic and sauté for about 3 minutes.
  • Drain the beans and rinse them well in a colander.
  • Add the beans, coriander, turmeric, and cayenne to the pan and stir well to incorporate.
  • Then add in the kale and cover the pan. Leave covered for about 3 more minutes, or until kale begins to wilt.
  • Remove the pan from heat and add all the contents to a blender.
  • Add the water (or vegetable stock or coconut milk or a combination) into the blender too.
  • Blend until smooth.
  • Add in the echinacea and blend for a quick second or two, again.
  • Season with salt and pepper.
  • Serve this Easy Kale and Bean Soup warm with toppings of your choice.

Notes

  • NOTE-This is a thick soup, if you like yours thinner add in 1 ½ cups of water instead of just ½ a cup of water.
  • Nutrition

    Serving: 1g | Calories: 256kcal | Carbohydrates: 32g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 479mg | Fiber: 8g | Sugar: 3g
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