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Easy Kale and Bean Soup
5
from
14
votes
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Prep Time:
5
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
servings
Author:
Shashi
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This Easy Kale and Bean Soup is filled with immunity-boosting ingredients. It is a creamy and thick vegan soup that is delicious with crusty bread or any of your favorite toppings.
Ingredients
1
lg yellow onion
5
cloves
garlic
1
inch
piece of ginger
3
tbsp
extra virgin olive oil
4
tsp
coriander
1
tsp
cayenne
1/2
turmeric
1/2
cup
water
2
cups
kale
3
stalks celery
1
can cannellini beans
40
drops Echinacea
Salt and pepper to taste
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Instructions
Peel onion, ginger, and garlic cloves.
Then roughly chop up the onion, ginger, and garlic. All the ingredients are going to be blended so these do not have to be finely diced.
Add the olive oil to a pan and add in the chopped yellow onion. Sauté for about 5 minutes, stirring so it does not burn.
Then add in the chopped ginger and garlic and sauté another 5 minutes, stirring often.
Wash and chop up the celery. Also, remove the kale from the thick stems.
Add the celery to the sautéing onion, ginger, and garlic and sauté for about 3 minutes.
Drain the beans and rinse them well in a colander.
Add the beans, coriander, turmeric, and cayenne to the pan and stir well to incorporate.
Then add in the kale and cover the pan. Leave covered for about 3 more minutes, or until kale begins to wilt.
Remove the pan from heat and add all the contents to a blender.
Add the water (or vegetable stock or coconut milk or a combination) into the blender too.
Blend until smooth.
Add in the echinacea and blend for a quick second or two, again.
Season with salt and pepper.
Serve this Easy Kale and Bean Soup warm with toppings of your choice.
Notes
NOTE-This is a thick soup, if you like yours thinner add in 1 ½ cups of water instead of just ½ a cup of water.
Nutrition
Serving:
1
g
|
Calories:
256
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Sodium:
479
mg
|
Fiber:
8
g
|
Sugar:
3
g
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