This fusion Easy Green Bean Casserole takes only 30 minutes to make, and it is a creamy, dairy-free spin on traditional green bean casserole.
Ingredients
- 2 tablespoons oil I used grapeseed
- 1 red onion
- 5 garlic cloves
- 1.5 inch chunk of ginger
- 15 oz bag frozen green beans
- 1 teaspoon ground coriander
- 1 teaspoon ground smoked paprika
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 11.1 fl oz Full fat Coconut milk 1 1/3 cup approximately
- Salt and pepper to taste
- 1/2 cup fried onions
- OPTIONAL - parsley to garnish
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Peel and dice the red onion, garlic cloves, and ginger.
- Add oil to a heavy bottom pan and then add in the diced onion, ginger, and garlic. Sauté about 5 minutes, stirring often, so the threesome does not burn.
- Add in the frozen beans (they do not need to be thawed).
- Add in the coriander, smoked paprika, turmeric, and cinnamon and stir well.
- Then add in the coconut milk and stir well.
- Season with salt and pepper to taste and stir well.
- Turn the stove off. Carefully transfer this green bean mixture to an oven-safe dish.
- Sprinkle the fried onions on top.
- Place the green bean casserole in the preheated oven and bake for 15 minutes at 375 degrees.
- Remove from the oven. Sprinkle with some chopped parsley (though this is totally optional).
- Enjoy!
Nutrition
Serving: 1g | Calories: 160kcal | Carbohydrates: 10g | Protein: 2g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Sodium: 87mg | Fiber: 2g | Sugar: 3g
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