Simple, gluten free,turkey burgers with Blue Diamond Nut Thins added in. Enjoyed with a caramelized onion and tomato sauce in lettuce wraps.
Ingredients
FOR THE BURGERS:
- 1 cup Blue Diamond Almond Nut Thins ground up yields 1/2 cup
- 1 egg
- 1 lb turkey
- 3 teaspoons cilantro chopped up
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon salt
- olive oil
FOR THE SAUCE:
- 2 tablespoons olive oil
- 6 oz tomato paste
- 1 onion
- salt and pepper to taste
Instructions
FOR THE BURGERS:
- Place all the ingredients in a bowl and mix well
- Form into 9 balls and flatten
- Heat the oil over a medium flame and add flattened almond turkey balls (4 to 5 at a time) and cook for about 3-4 minutes till browned. Flip and repeat.
FOR THE SAUCE:
- Chop up the onion and saute in the olive oil for 20-25 minutes till caramelized
- Add the caramelized onions to a blender, along with the tomato paste, salt, and pepper, and pulse till smooth
- Enjoy with the burgers
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 14g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 76mg | Sodium: 257mg | Fiber: 2g | Sugar: 3g
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