So delightfully creamy, this gluten-free, dairy-free, Avocado Chia Pudding is made with almond milk, avocado, chia seeds, and a splash of vanilla extract, almond extract, and lemon. It is perfect for a grab-and-go breakfast, snack, or dessert. Quick, delicious, and healthy!
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk or milk of your choice
- 1 avocado
- 3 tablespoons maple syrup or sweetener of choice
- 1 teaspoon lemon juice
OPTIONAL:
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- pinch of salt
Instructions
- Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did)
- Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
- Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
- Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
- Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
- Enjoy plain or topped with your favorite fruit!
Nutrition
Serving: 1g | Calories: 455kcal | Carbohydrates: 50g | Protein: 11g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Cholesterol: 10mg | Sodium: 150mg | Fiber: 15g | Sugar: 23g
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