So delightfully creamy, this gluten-free, dairy-free Avocado Chia Pudding is made with almond milk, avocado, chia seeds, and a splash of vanilla extract, almond extract, and lemon. It is perfect for a grab-and-go breakfast, snack, or dessert. Quick, delicious, and healthy!⅕
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk or milk of your choice
- 1 avocado
- 3 tablespoons maple syrup or sweetener of choice
- 1 teaspoon lemon juice
OPTIONAL:
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- 1 pinch salt
Instructions
- Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did).
- Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
- Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
- Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
- Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
- Enjoy plain or topped with your favorite fruit!
Nutrition
Calories: 370kcal | Carbohydrates: 39g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Sodium: 195mg | Potassium: 648mg | Fiber: 14g | Sugar: 19g | Vitamin A: 158IU | Vitamin C: 11mg | Calcium: 329mg | Iron: 2mg
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