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Banana Flower Stir Fry with egg and spinach

Banana Flower Stir Fry

4.43 from 19 votes
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 -4 servings
Author: Shashi
A highly aromatic and unique vegetarian stir fry with banana flower as the star.

Ingredients

Instructions

  • Clean the banana flower by rinsing under cold water. Remove the outer "bracts" purple leaves and set them aside in a bowl of cold water with lemon.
    banana flower
  • Pull out a "blossom" tucked inside and remove the "pistil" (the more brittle stick with a head on it) and the "scale" (the small, translucent part) and discard these. Place the blossom without the pistil and scale in the bowl of cold water with lemon, with the bracts.
    cleaning a banana flower
  • When all the blossoms have been cleaned, you will have the heart of the banana flower. Rinse it and chop and place in the same bowl along with blossoms and bracts.
    Rinsing parts of banana flower
  • Chop onion, ginger, and garlic and add all three to a saucepan with the olive oil. Turn on the stove to medium heat and saute onions, ginger, and garlic for about 10 minutes, stirring often.
  • Add in the banana flower heart, blossoms, and bracts that were cleaned and stir well.
  • Chop up the small red chili pepper and add it to the onion mix.
  • Add in the coriander, cumin, smoked paprika, chili powder, and turmeric, and stir well for a couple more minutes.
  • Season with salt and pepper and garnish with cilantro and red chili flakes.
  • Enjoy as a side, or serve with spinach and an egg as a meal.

Notes

A banana flower is made up of "bracts" - which are the purple leaves; "florets" - which are the small blossoms tucked inside each purple bract; and a "heart" which is the white tender part of the banana flower revealed after the bracts and florets have been peeled off. The florets inside the banana flower are male flowers, so they don't grow into bananas ~ the female flowers higher up on the stalk are the ones that become bananas.

Nutrition

Calories: 72kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 204mg | Fiber: 5g | Sugar: 3g
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