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Healthy Holiday Brussels Sprouts Kale Saute With Cranberries and Walnuts

Brussels Sprouts Kale Sauté with Cranberries & Walnuts

5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 servings
Author: Shashi
Flavored with ginger and garlic, this Brussels Sprouts Kale Sauté with Cranberries & Walnuts is a nutritious addition to your holiday table.

Ingredients

  • 2 tbsp oil
  • 1 red onion
  • 4 cloves garlic
  • 1 inch chunk of ginger
  • 3 cups of kale chopped
  • 2 cups of Brussels Sprouts chopped
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts
  • salt and pepper to taste

Instructions

  • Peel and chop the red onion - BTW, this video makes onion chopping super easy.
  • Peel and chop the garlic and ginger as well.
  • Add oil to a large frying pan and place over a medium heat.
  • Add in onion and saute about 10 minutes, stirring often so it does not burn. You just want a very light caramelization.
  • Add in ginger and garlic and stir.
  • Then add in the chopped Brussels Sprouts and saute another 10 minutes.
  • Add in the kale and saute about 1 minutes.
  • Add in the dried cranberries and walnuts and stir well - as soon as kale starts wilting (within another minute or so), remove heat.
  • Season with salt and pepper and enjoy.

Nutrition

Serving: 1g | Calories: 140kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 58mg | Fiber: 3g | Sugar: 9g
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