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Healthy Carrot Souffle

Carrot and Tofu Souffle

4.41 from 5 votes
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Author: Shashi
Cinnamon, ginger, and nutmeg lend aromatic undertones, while silken tofu lends a luscious, almost velvety texture to this Healthy Carrot Souffle.

Ingredients

  • 6 carrots boiled and mashed
  • 3 eggs
  • 1/2 a pkg of silken tofu 1/2 lb
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 teaspoon salt
  • 3/4 cup brown sugar

Instructions

  • Preheat oven to 350 degrees
  • Add mashed carrots, silken tofu, eggs, nutmeg, cinnamon, ginger, salt and sugar to a bowl and mix well with a hand mixer
  • Pour into oven safe bowls and bake at 350 for 40-45 minutes
  • Let cool and top with topping of your choice or eat as is.
  • This souffle stores well for upto 3 days in the refrigerator

Nutrition

Serving: 1g | Calories: 227kcal | Carbohydrates: 36g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 140mg | Sodium: 376mg | Fiber: 1g | Sugar: 34g
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