This 4 ingredient avocado pudding is so luxuriously creamy - it makes a delicious and healthier summer treat and can be customized to fit into even a keto diet.
Ingredients
- 2 ripe avocados
- 2/3 cup almond milk or heavy cream for Keto diet
- 3 tablespoons sugar or Xylitol for Keto/diabetic diet
- 1 tsp lemon juice
- 1 pinch salt optional
Instructions
- Place the avocados, almond milk, sugar, lemon juice and salt in a blender and blend till well processed.
- *Can also use an immersion blender to cream all the ingredients together.
- Then chill about 30 minutes and enjoy!
Nutrition
Calories: 269kcal | Carbohydrates: 24g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 95mg | Potassium: 652mg | Fiber: 9g | Sugar: 13g | Vitamin A: 196IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 1mg
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