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–+ servings
Photo of 2 glasses with date shake in them and cardamom pods scattered in front

Date Shake Recipe

5 from 11 votes
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Prep Time: 2 hours
Total Time: 2 hours
Servings: 2 people
Author: Shashi
This easy and healthy, 3-ingredient date shake spiked with cardamom is a refreshingly delicious cool treat on a hot summer day.

Ingredients

  • 2 cups milk I used 2% lactose free
  • 10 milk ice cubes milk placed in ice cubes and frozen
  • 10 medjool dates
  • 1/4 tsp cardamom

Instructions

  • The most time consuming part of this recipe is freezing the milk. Pour 2% lactose free milk (or milk of your choice) into an ice cube tray and let it freeze for about 2 hours.
  • Then, add milk ice cubes, liquid milk, medjool dates and cardamom to a blender. Blend/pulse till dates are broken up into flecks.
  • Pour into glasses and serve chilled. Can garnish with whipped cream if desired or enjoy as is.

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Nutrition

Calories: 310kcal | Carbohydrates: 49g | Protein: 13g | Saturated Fat: 4.5g | Cholesterol: 30mg | Sodium: 173mg | Fiber: 3.3g | Sugar: 42.8g
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