These 6 ingredient, refined sugar free, gluten free, Easy Blender-Ready Blueberry Bars would make a delicious breakfast or anytime treat with a warm cuppa coffee or tea!
Ingredients
- 2 cups rolled oats
- 10 large mejdool dates about 1 cup or, you can substitute 1 cup brown sugar
- 1 cup coconut oil melted or, you can use 1/2 cup butter and 1/2 cup coconut oil
- 1/2 tsp salt
- 2 eggs
- 1 tsp vanilla
- 1/2 cup dried blueberries
- 1 tsp baking powder
Instructions
- Pre-heat oven to 350 degrees
- Prep a 8x8 or 9x9 inch baking tray but spraying with oil and then placing parchment into it
- Add the dates to a bowl of warm water and let soak a few minutes till soft (if water is hot it takes about 3-5 minutes, unless dates are super dry, then might take 10 minutes)
- Place the rolled outs in a blender and pulse till oats resemble oat flour
- Add the softened dates, coconut oil, eggs, salt, baking powder and vanilla to the blender and pulse till well incorporated.
- Add in the dried blueberries, using a spatula, mix till evenly distributed
- Pour mix into parchment lined baking tray and bake for 35 minutes.
- Let cool, cut into 9 squares and enjoy.
Nutrition
Calories: 209kcal | Carbohydrates: 39g | Protein: 4g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 146mg | Fiber: 4g | Sugar: 22g
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