This Easy Broccoli and Spinach Soup is a healthy soup recipe that is loaded with flavor. It is made with only 10 ingredients, including frozen broccoli and frozen spinach. And, it can be made in 20 minutes. With only 242 calories, this is a soup that can be paired with thick slices of crusty bread for a delicious and comforting meal.
Ingredients
3tablespoonsgrapeseed oil
1yellow onion
4fresh garlic cloves
3/4inchchunk of fresh ginger
3stalks of celery
3teaspoonscoriander
2teaspoonssmoked paprika
1/2teaspoonturmeric
4cups12 oz package frozen broccoli florets
4cups32 fl oz package vegetable broth
2cupsfrozen spinach
Season w/ salt pepper and parsley
Serve with roasted broccoli florets and/or chili flakes
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Instructions
Add grapeseed oil to a large, heavy bottom pan (which preferably has a lid).
Peel and roughly chop up the onion, the ginger, and the garlic cloves.
Wash the celery and roughly chop it up as well.
Turn the stove onto medium heat/flame and toss in the peeled and chopped onion, ginger, garlic, and ginger. Let them sauté for about 5 minutes. During this time, stir this mixture a bit, so the ingredients do not burn.
After the ingredients have sautéed for 5 minutes, add in the coriander, turmeric, smoked paprika, vegetable broth, frozen broccoli florets, and frozen spinach. Cover the pan and let these simmer for about 10 minutes.
When the ten minutes are up, turn the stove off and take the pan off the heat.
Then, blend the ingredients until somewhat smooth. You can do this by carefully placing this spinach broccoli soup into a blender and blending until; smooth. Or, you could use an immersion blender and blend the ingredients right there in the pan.
Finally, season this soup with salt and black pepper. Serve it garnished with a teaspoon or two of chopped fresh parsley, a few roasted broccoli florets, some crusty bread, some roti, or even Parker house rolls.