These simple, tasty and filling Easy Honey BBQ Tofu Bowls with Rice and Peppers made for a delightfully delicious and lighter meal after all our holiday feastivities.
Ingredients
- 1 block extra firm tofu
- 1 yellow onion diced
- 3 cloves garlic also diced
- 5 tablespoons Honey BBQ Moore's Wing Sauce or more to taste
- 1 tbsp olive oil
- parsley for garnish
Instructions
- Using paper towels or a kitchen towel, dry the block of tofu as best as you can. When it seems dry-ish, then cut it horizontally once and then vertically into bite sized cubes.
- Add oil to a pan over medium heat, and then add in diced onion and saute for about 5 minutes or until onion is translucent.
- Add in diced garlic and saute about 2 minutes.
- Add in the tofu and let the pieces brown - usually about 4-5 minutes. Flip them with a spatula and let them brown on at least one other side.
- Add in the Moore's Honey BBQ Wing Sauce and mix well. Add in more as needed. Remove from heat, garnish with parsley and serve with rice and lightly sauteed peppers seasoned with salt and pepper and more Moore's Honey BBQ Wing Sauce on the side.
Notes
*Nutritional data is only for the Honey BBQ tofu.
Nutrition
Calories: 154kcal | Carbohydrates: 15g | Protein: 8g | Sodium: 267mg | Sugar: 9g
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