Sweet, ripe mangoes and cardamom are a delicious pairing in this no-bake easy mango custard. Dairy-free and with only 5 ingredients, this recipe is sure to delight vegans and non-vegans alike with it’s lusciously creamy texture and taste.
Ingredients
- 2 mangoes I used Alphonso mangoes
- 2 tbsp coconut flour
- 1/4 cup coconut milk at room temperature I used Chaokoh Coconut Milk
- 3 tbsp coconut oil melted
- 1/4 tsp cardamom
Instructions
- Peel the mangoes and chop the mango flesh off the seed.
- You can melt the coconut milk by placing it in a microwave safe dish and heating it for 20 seconds or so.
- Add the mango to a blender. Also add in the coconut flour, coconut milk, melted coconut oil, and cardamom to the blender and blend on high until all ingredients are well combined into a smooth consistency.
- Spoon the mango custard mix into individual bowls or one large bowl and refrigerate for 6-8 hours until set.
- Enjoy with some whipped coconut milk and pistachios or plain!
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Nutrition
Serving: 1g | Calories: 191kcal | Carbohydrates: 22g | Protein: 2g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Sodium: 5mg | Fiber: 2g | Sugar: 19g
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