A little bit naughty (hello creamy milk chocolate), a little bit nutritious, these Easy No-Bake Chocolate Pistachio Bites call for 5 ingredients (6 if you include salt) and are a delicious anytime pick me up!ess
Ingredients
- 1/2 cup unsalted pistachios
- 1/2 cup certified gluten free old fashioned oats
- 1 tbsp chia seeds
- 4 dates soaked in warm water for 5-10 minutes
- 1/2 cup good quality milk chocolate melted or dark
- 2 pinches salt
Instructions
- Place the pistachios and oats in a high-speed blender and pulse till well ground and look flour-like almost.
- Add in the soaked dates, chia seeds, and salt and pulse till the mixture clumps up.
- Then, spoon the pistachio mixture into a bowl.
- If you haven't already, melt the milk chocolate (you could use dark chocolate if you prefer) in a broiler or in the microwave (check and stir at 25-30 sec intervals - took a total of 45 seconds for mine to melt and not be too hot). Make sure melted chocolate isn't too hot. If it's hot, then let it cool a bit. Then pour melted chocolate into the pistachio, oats, dates, chia mixture and stir well.
- Gather teaspoons of the mixture up and roll to form bites/balls.
- Chill these easy no-bake chocolate pistachio bites for 30 minutes before enjoying.
- *They can be stored in the fridge for 4-5 days (at least that's how long they lasted in our house).
Nutrition
Calories: 107kcal | Carbohydrates: 13.6g | Protein: 1.7g | Saturated Fat: 2.5g | Cholesterol: 2mg | Sodium: 40mg | Sugar: 7.7g
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