Made with fresh mangoes and nine other ingredients, this Spicy Mango Sauce is delicious both as a dip and as a condiment smothered on burgers, hot dogs, or roasted chicken and pork. Naturally sugar-free, vegan, preservative-free, and gluten-free, this is a wholesome and easy mango sauce recipe.
Ingredients
- 1 tbsp olive oil
- 1 yellow onion
- 3 cloves garlic
- 3/4 inch ginger
- 1 mango
- 1/4 tsp cumin
- 1/4 tsp turmeric
- 1 tsp chili
- 3 tbsp coconut milk
- 1 tbsp maple syrup
- salt and pepper to taste
Instructions
- Peel and chop the onion, garlic, ginger, and mango.
- Add the oil to a medium saucepan and set it on a stove with the heat level set to medium heat. Then add in the onion, ginger, and garlic to the pan and saute over medium heat for 8-10 minutes – stirring often so the ingredients don’t burn.
- Then remove from the heat and add the sautéed onion, ginger, and garlic mixture to a blender or food processor.
- Also, add the spices: the turmeric, cumin, and chili powder to the blender. Pour in the coconut milk and maple syrup.
- Blend for a few seconds until all ingredients are well incorporated and the sauce is creamy.
- Season with salt and pepper to taste and enjoy!
Nutrition
Serving: 1g | Calories: 53kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 33mg | Fiber: 1g | Sugar: 6g
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