Sneak veggies into tailgating season with these 7-ingredient Spicy Veggie Fritters. These fritters are a quick and easy, portable snack that is gluten-free and dairy-free.
Ingredients
- 2 medium yellow potatoes - boiled
- 3/4 cup frozen peas thawed
- 1 carrot peeled and chopped
- 1 small red onion chopped
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh cilantro
- 2 tbsp Frank's RedHot® Original Cayenne Pepper Sauce
- Salt and pepper to taste
Instructions
- Remove the skin off some boiled potatoes or baked potatoes. Then add the potatoes to a dish and mashed them up.
- Remove the skin off the onion and dice it well and add it to the dish with the potatoes.
- Clean and grate a carrot and add it to the bowl as well
- Thaw the frozen peas by placing them in a microwave-safe bowl with some water and microwaving them on high for a minute or so. Then, drain and add them to the bowl as well.
- Clean and chop up the parsley and cilantro and add them to the bowl along with Frank’s RedHot Original Cayenne Pepper Sauce and some salt and pepper to taste.
- Mix well so all ingredients are well incorporated.
- Then gather up a large spoonful of this mixture and form it into patties.
- Spray patties with cooking oil.
- Air fry patties in pre-heated air fryer set to 425 degrees for 10 minutes. Then open air-fryer and flip patties around and air-fry them for another 10 minutes or until crisp.
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Nutrition
Serving: 1g | Calories: 45kcal | Carbohydrates: 9g | Protein: 2g | Sodium: 148mg | Fiber: 2g | Sugar: 2g
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