Boneless pork chops are pan sautéed and encased in a delicious ginger
glaze. Salty, spicy, and so scrumptious, these one-pot pork chops are a sure to
be a winner at your dinner table!
glaze. Salty, spicy, and so scrumptious, these one-pot pork chops are a sure to
be a winner at your dinner table!
Ingredients
- 2 tbsp olive oil
- 6 Pork chops - boneless
- 2 tsp grated fresh ginger (1 large knob of ginger)
- 2 tbsp soy sauce (can use tamari for GF version*)
- 2 tbsp red wine vinegar
- 1 garlic clove
- 2 tsp chili flakes
- For garnish: green onions chili flakes, cilantro.
Instructions
- Peel the garlic clove and the ginger. Then, using a microplane grater, grate the ginger and garlic clove.
- Place olive oil in a pan over medium heat and place the pork chops in the pan. Cook
pork chops for 3-4 minutes on one side, then flip them over and cook 3-4 more
minutes on the other side. Then remove pork chops from the pan and set them
aside – covered on a plate or bowl. - Place the pan with the drippings from cooking the pork back on the stove on medium heat. Make sure not to discard any of the drippings.
- Add the grated ginger and garlic to the pan and sauté it for about a minute.
- Then add in the soy sauce, red wine vinegar and chili flakes and stir vigorously
together so all ingredients blend well. Let this simmer for another 1-2
minutes. - Take the pan off the heat and place the cooked pork chops back into the ginger glaze. Spoon the glaze well around the pork chops. Then place a lid over the pan with
the ginger glazed pork chops and set it aside for 10 minutes. - Serve garnished with green onions, chopped cilantro, and more chili flakes. Enjoy!
Notes
*if you are gluten free, you can use GF tamari sauce instead
Nutrition
Serving: 1g | Calories: 257kcal | Carbohydrates: 1g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 411mg | Potassium: 532mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 203IU | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 1mg
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