Made with only 3-ingredients and ready in 5 minutes, this gut-friendly Ginger Papaya Smoothie is a refreshing dairy-free drink that's perfect for breakfast, post-workout recovery, or a healthy afternoon snack.
Ingredients
- 1/2 ripe papaya about 3 cups
- 1- inch chunk of ginger about 2 tsp
- 1 cup almond milk or coconut milk
- OPTIONAL: 2 Tbsp maple syrup
- OPTIONAL: mint sprigs
Instructions
- Cut the papaya in half, scoop out the seeds, and then scoop out the flesh from one half and add it to a blender.
- Peel the skin off the chunk of ginger. Then add the chunk into the blender with the papaya.
- Add in the almond milk or coconut milk.
- If using maple syrup or a sweetener of your choice, add it now.
- Blend until all ingredients are well incorporated.
- Pour into glasses, top with some small pieces of chopped papaya and/or a mint spring and enjoy!
Nutrition
Serving: 1g | Calories: 223kcal | Carbohydrates: 26g | Protein: 3g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Sodium: 25mg | Fiber: 1g | Sugar: 19g
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