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Ginger Pumpkin Soup With Chicken Photo

Ginger Pumpkin Chicken Soup

5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 8 servings
Author: Shashi
Chicken soup gets a makeover with pumpkin and ginger - making this a delicious and healthy meal with some crusty bread - especially after a long, cold, day.

Ingredients

  • 3 tbsp olive oil
  • 1 onion
  • 6 cloves garlic
  • 2 chicken breasts 1.14 lb
  • 2 tsps grated fresh ginger
  • 6 cups chicken bone broth
  • 1 15 oz can 100% pure pumpkin
  • 2 tsps coriander
  • 1 tsp turmeric
  • 1 tsp chili powder
  • ½ tsp cumin
  • ¼ tsp salt or to taste
  • 1 tsp pepper
  • 1 cup coconut milk
  • 1 cup green peas
  • 1 cup frozen spinach

Instructions

  • Remove skin from onions and chop them well, also smash, skin and chop garlic cloves.
  • Then, add oil to pot over medium heat and add the chopped onions and garlic into it and let saute about 10 minutes, stirring often.
  • Cube the chicken breasts into bite-sized pieces. Then add the chicken into the sauteing onions/ginger and let cook about 5 minutes. Stir chicken around a bit and let saute another 2-3 minutes.
  • Then add in the ginger, pumpkin, bone broth, coriander, turmeric, chili powder, cumin, salt and pepper and cover pot. Lower heat and let simmer covered for about 30 minutes.
  • Defrost the spinach and peas and add them to the ginger chicken. Also, stir in the coconut milk. Remove from heat and enjoy.

Nutrition

Calories: 291kcal | Carbohydrates: 11.7g | Protein: 24.6g | Fat: 16.8g | Saturated Fat: 8.2g | Cholesterol: 47mg | Sodium: 205mg | Sugar: 4.4g
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