You know you want these delicious, gluten free, Matcha & Banana Protein Crepes for breakfast tomorrow - psst, they are super easy to pull together!
Ingredients
Crepes
- 1 cup rice flour
- 2 eggs
- 1 cup Premier Protein Bananas & Cream Shake
- 1/3 cup water
- pinch of salt
- 1 teaspoon almond extract
- 2 tablespoons butter
- 2 teaspoons Matcha powder
Apple Pecan Filling
- 2 apples
- 1/4 teaspoon vanilla
- 1/4 teaspoon almond
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- pinch of salt
- 2 tablespoons brown sugar
- 2 tablespoons pecan pieces
- 1 tablespoon Premier Protein Bananas & Cream Shake
- 1 tablespoon coconut oil
Instructions
Crepes
- Add all the ingredients into a blender and whirl it on high for 15-20 seconds
- Then pour a ladle-full onto a hot pan, swirl it around as best as you can and let cook for 2 minutes approximately, flip and let cook 30 seconds or so and slide off pan
- Repeat till batter is over
Apple Pecan Filling
- Peel apples and cube, then add to a saucepan with coconut oil
- Add spices and brown sugar and let cook till apples are tender (10 minutes or so)
- Add in Premier Protein Bananas and Cream shake and pecan pieces and fill crepe
Nutrition
Serving: 1g | Calories: 184kcal | Carbohydrates: 25g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 100mg | Fiber: 1g | Sugar: 16g
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your creation.