This One-pot Marry Me Tofu is made by pan-frying tofu and then simmering it in a flavorful and creamy, sun-dried tomato sauce. Easy, tasty, and quick, this dish is a vegan version of the ever-so-popular Marry Me Chicken.
Ingredients
- 1 14- oz package of Extra Firm Tofu
- 2 tbsp vegan butter I used Earth Balance
- 3 cloves garlic
- 1 tsp oregano
- 1 tsp za'atar
- 1/2 tsp smoked paprika
- 1 tsp chili flakes
- 1/4 cup vegetable broth
- 1/4 cup + 3 TBSP coconut milk
- 1/4 cup sun-dried tomatoes in oil drained
- 2 TBSP Parmesan cheese
- salt to taste
- 2 TBSP of fresh parsley to garnish
Instructions
- Remove the tofu from the package and drain well. Then cut it into bite-sized pieces.
- Add the vegan butter to a large frying pan and toss the tofu pieces in. I had the heat is set at slightly above medium on my gas stove. Let the tofu pan-fry for about 2–4 minutes, or until golden brown. Then flip the tofu pieces and let pan-fry on the other side for 2–4 minutes, or until golden brown.
- Peel and grate the garlic cloves onto the tofu pieces.
- Roughly chop up the sun-dried tomato and add it to the pan as well.
- Add the smoked paprika, oregano, za'atar, and chili flakes to the pan and stir well.
- Then add in the vegetable broth and 1/4 cup of the coconut milk and stir well for about 2–3 minutes. Remove the pan from heat and stir in the rest of the coconut milk and stir well.
- Season with salt to taste.
- Add in the Parmesan.
- Garnish with chopped parsley and enjoy!
Nutrition
Serving: 1g | Calories: 184kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 258mg | Fiber: 2g | Sugar: 2g
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