This blended, dairy-free Papaya Chia Pudding is made with just a few ingredients such as almond milk, papaya, chia seeds, a splash of almond extract, and a pinch of cinnamon and cardamom. It is perfect for a grab-and-go breakfast, snack, or dessert.
Ingredients
- 1/4 cup chia seeds I used black chia seeds
- 1 cup almond milk
- 2 cups of a ripe papaya
- 1-2 tbs maple syrup optional if papaya is very ripe and sweet
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 1/8 tsp pinch of salt
- 1/2 tsp almond extract
Instructions
- Place the chia seeds, almond milk, papaya, cinnamon, cardamom, salt, and almond extract in a high-powered blender and blend on high until all ingredients are well incorporated and the chia seeds look to be broken up.
- Taste the pudding to check its sweetness. If not too sweet, add in the maple syrup and blend again for a couple of seconds. If the pudding is sweet, then leave out the maple syrup.
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Nutrition
Serving: 1g | Calories: 188kcal | Carbohydrates: 32g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 111mg | Fiber: 8g | Sugar: 20g
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