A spicy, nourishing, sensory scintillating, Potato & Salmon Dry Curry that is ready in 30 minutes!
Ingredients
- 1 onion chopped
- 4 cloves garlic chopped
- 2 teaspoons fresh grated ginger
- 1 large potato cubed
- 2 teaspoons paprika
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- 1 teaspoon coriander
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 lb salmon cut into 6 or so pieces
- 1 6 oz can tomato paste
- 1/2 cup coconut milk
- Olive oil
Instructions
- Add cubed potato to a microwave safe bowl, drizzle a bit of water on it and microwave for 5 minutes
- While potato is cooking in microwave, add olive oil to coat a pan and place over a medium flame
- Add the onion and saute for about 5 minutes, then add in the ginger and garlic and let saute for about 2 minutes
- Meanwhile, mix the paprika, garam masala, turmeric, coriander, chili powder, salt and pepper to a bowl
- Add salmon pieces to bowl with spices and toss to coat
- Then place salmon in the pan with the onions, garlic and ginger and cook 4 minutes
- To the bowl with the remaining spices, add tomato paste and coconut milk and toss cooked potatoes into it
- Returning back to the pan with the salmon, flip salmon pieces over and add in the spiced potatoes
- Cover and let salmon and potatoes cook for about 4 more minutes
- Serve over broccoli slaw with avocados and lemon/lime and cilantro
Notes
• Calories 324 • Fat 19.2g (Sat fat 6.6) • Sodium 484 mg • Cholesterol 41.6mg • Carbohydrates 21g • Fiber 3.7g • Protein 19g • Potassium • Sugar 5g
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