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–+ servings
Ultimate Dragon Fruit Mango Smoothie Recipe — Tropical & Refreshing - in a glass.

Protein Dragon fruit Mango Smoothie

4.88 from 8 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Author: Shashi
This Dragon Fruit Mango Smoothie is a thick, creamy, and naturally sweet treat that tastes like a tropical vacation in a glass!

Ingredients

  • 1 Dragon fruit (peeled and cubed)
  • 1 mango (peeled and cubed)
  • 4-6 ice cubes
  • 3 tablespoons raw cane sugar or honey or maple syrup
  • 1 teaspoon pure vanilla extract (optoional)
  • 1 cup almond milk
  • 1/2 a scoop vanilla protein powder of your choice (optional)

Instructions

  • Peel and chop the dragon fruit and mango.
  • Add chopped dragon fruit, chopped mango, ice, sweetener, vanilla, and almond milk to a high-speed blender.
  • Blend on high until smooth and creamy.
  • Pour into tall glasses and serve immediately.

Notes

Pro Tip: For an extra thick texture, freeze your fruit ahead of time or add a scoop of Greek yogurt or dairy-free yogurt.

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Nutrition

Calories: 197kcal | Carbohydrates: 41g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 198mg | Potassium: 245mg | Fiber: 3g | Sugar: 37g | Vitamin A: 1120IU | Vitamin C: 38mg | Calcium: 196mg | Iron: 1mg
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