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taking a spoon of vegan beans and plantain stew with roasted plantains

Roasted Plantain Bean Stew

5 from 5 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Shashi
Deliciously charred plantains are the star of this hearty and tasty Roasted Plantain Bean Stew. This is an easy plant-based stew that is packed with wholesome ingredients.

Ingredients

  • 2 tbsp oil of your choice I used olive oil
  • 1 red onion
  • 3 cloves garlic
  • 1 1/2 inch knob of ginger
  • 3 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 2 tsp smoked paprika powder
  • 2 jalapenos
  • 1 14.5 oz can of fire-roasted tomatoes
  • 1 15.25 oz can of black beans
  • 1 ripe plantain
  • 1/2 cup vegetable stock
  • 1 tbsp fresh parsley

Instructions

  • Peel and chop the red onion, garlic, and ginger.
  • Also, peel the plantain and chop it into bite-sized pieces. Chop or slice the jalapeno as well.
  • Add 1 tbsp of oil to a large pan (I used a frying pan) and place the pan over medium heat/flame.
  • Add the chopped plantain pieces to the pan and let roast for about 5 minutes or until golden brown. Flip pieces over and let roast another 5 minutes or until the other side is golden brown as well. Using a spatula, take roasted plantain off the pan and place it on a plate or bowl, and set it aside. Do not turn the stove off.
  • Add the other tbsp of oil to the pan and add in the chopped onions, with the pan still sitting over a medium setting on the stove. Saute onions for about 5 minutes, stirring often.
  • Add in the chopped garlic and ginger and saute for about 2 minutes.
  • Add in the coriander, turmeric, smoked paprika, and stir well and let spices roast for about a minute.
  • Add in the chopped jalapeno, the fire-roasted tomatoes, and the vegetable stock, and stir well, cover, and simmer for about 2 minutes.
  • Open the can of beans and drain them and rinse them under running water.
  • Uncover the pan and add in the black beans and stir well.
  • Then add in the roasted plantains and let simmer another 2 minutes.
  • Add in the parsley and stir well.
  • Remove from the heat and enjoy!

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Nutrition

Serving: 1g | Calories: 223kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 145mg | Fiber: 8g | Sugar: 11g
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