This easy, one-pot, Salmon Hash is a delicious saute of flaked salmon, spinach, onions, ginger, garlic, turmeric, smoked paprika, coriander, basil, cashews, almonds and Mazola Corn Oil.
Ingredients
- 2 tbsp Mazola® Corn Oil
- 1 medium onion
- 3 cloves garlic
- 1/2 inch piece ginger
- 2 salmon fillets
- 1/2 tsp coriander
- 1/2 tsp smoked paprika
- 1/4 tsp turmeric
- 3 fresh basil leaves
- 1 tbsp fresh parsley
- 1 small red potato
- 2 cups fresh spinach
- 2 tbsp cashews
- 2 tbsp almonds
- salt and pepper to taste
Instructions
- First off, dice the onion very finely. Also grate the small 1/2 inch piece of ginger, and dice the garlic too.
- Then, add the Mazola® Corn Oil into a pan over medium heat and add in the diced onions. Let onions saute about 10 minutes, stirring occasionally.
- Add in the garlic and ginger and saute about a minute.
- Remove the skin off the salmon fillets and add them into the pan with the onions/ginger/garlic. Also add in the coriander, smoked paprika, and turmeric and stir and let saute about 5 minutes on one side.
- Chop the basil leaves and parsley.
- Then, flip over the salmon fillets in the pan. Using a spatula/spoon, gently break up the salmon fillets. Sprinkle in the basil and parsley and let saute another 3 minutes.
- Add in the spinach, cashews and almonds and saute until spinach wilts.
- Season with salt and pepper and serve warm
Nutrition
Serving: 1g | Calories: 697kcal | Carbohydrates: 28g | Protein: 57g | Fat: 51g | Saturated Fat: 8g | Polyunsaturated Fat: 38g | Cholesterol: 143mg | Sodium: 421mg | Fiber: 5g | Sugar: 4g
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