Ingredients
- 3 tbsp olive oil
- 1 red onion diced
- 2 cloves garlic smashed and diced
- 2 carrots diced
- 2 celery stalks diced
- 1/2 cup frozen peas
- 1 block extra firm tofu dried well and cubed
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- salt and pepper to taste
- cilantro to garnish
- 1/2 cup cooked brown rice
- 1/2 sauteed in olive oil and salt and pepper and diced beet
- 1/2 an avocado diced
- 2 boiled eggs diced
Instructions
- Add olive oil to a pan and add red onion and saute for about 15 minutes, stirring constantly.
- Add in garlic, tofu, cumin, coriander, paprika and saute till tofu is well cooked and browned.
- Toss in carrots, peas and celery and cook a couple of minutes.
- Season with salt and pepper and garnish with cilantro.
- Serve with cooked brown rice, sauteed beets, boiled eggs, and avocado.
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Nutrition
Calories: 560kcal | Carbohydrates: 50g | Protein: 19.3g | Saturated Fat: 5.5g | Cholesterol: 186mg | Sodium: 217mg | Fiber: 10.1g | Sugar: 8.2g
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