These Spiced Pecan Aval Balls are a twist on a favorite childhood snack my Mother and Grandmother would make me, using simple “aval” (rice flakes), a mashed banana, cashews, and jaggery. However, my version uses flavorings like cinnamon, cardamom, vanilla, along with coconut flour, pecans, and coconut flakes for texture and taste.
Ingredients
- 1 cup aval flaked red rice available at most South Asian Stores
- 1 mashed banana
- 2 tablespoons powdered jaggery (or maple syrup or ¼ cup brown sugar)
- ⅛ teaspoon salt
- ½ teaspoon cinnamon
- ¼ teaspoon cardamom
- ½ teaspoon vanilla
- 2 tablespoons coconut flour
- ¼ cup unsweetened coconut flakes
- ¼ cup pecan bits
Instructions
- Place all the ingredients in a bowl and mix together using a spoon.
- Then, using your hands, form each bite in a ball
- Chill for a couple of hours and enjoy
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Nutrition
Calories: 126kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 112mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.5mg
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