Breadfruit wedges tossed in olive oil with coriander, smoked paprika, turmeric, and cumin, then baked until golden at the edges and soft inside. About 30 minutes from start to finish.
Ingredients
- 1 breadfruit peeled, cored, and cut into 1/2-inch wedges
- 3 tsp coriander
- 3 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp cumin
- 1/4 cup olive oil
- salt and pepper to taste
Instructions
- Peel the breadfruit, cut it into quarters, remove the core, and slice it into evenly sized wedges about 1/2 inch thick.
- Preheat the oven to 400°F.
- Add the coriander, smoked paprika, turmeric, and cumin to a bowl and mix well.
- Then add in the olive oil and mix.
- Add the breadfruit wedges and toss well so they are evenly coated with the spiced oil. Season with salt and pepper.
- Spread out the breadfruit on a foil-lined baking tray and bake for 18–20 minutes.
- Enjoy with ketchup or sambal oelek.
Notes
- A mature, firm breadfruit gives the most potato-like fries.
- Breadfruit oozes sticky sap when cut. A little cooking oil on your hands helps remove it.
- Use the full 1/4 cup of oil for the crispiest fries.
- Leftovers keep in the fridge for 3–4 days. Reheat in the oven or air fryer.
Nutrition
Calories: 189kcal | Carbohydrates: 17g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 78mg | Fiber: 4g | Sugar: 6g
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