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Spicy Breadfruit Fries

Breadfruit was a staple when I lived in Sri Lanka – and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish – like these Spicy Breadfruit Fries.

Breadfruit was a staple when I lived in Sri Lanka - and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish - like these Spicy Breadfruit Fries.

If you come across breadfruit, this is a quick, easy, and tasty way to enjoy it. In this easy recipe, breadfruit is cut into wedges and spiced with coriander, smoked paprika, turmeric, and cumin. These breadfruit wedges are then baked until they are ever so slightly crispy.

When I lived in Abu Dhabi, I used to frequent a Social Center with a bunch of other friends. There were badminton courts, table tennis tables, foosball setups, study-nooks, and the like, geared towards us teens!

Back then I took this teen hangout totally for granted (if you are new to this space of mine, I spent my elementary school years in Sri Lanka and my middle and high school years in Abu Dhabi due to my parent’s jobs).

When I came to the States to attend college, other than The Y, I couldn’t seem to find anything like that teen Social Center here in Atlanta.

At one time, I had this brilliant idea to open one up myself – but then abandoned it when some friends started pointing out all the not-so-rainbows-and-unicorns scenarios that could happen.

Tasty Breadfruit Fries

While there might not be a whole lotta teen social centers here in Atlanta, there sure are a good number of Senior Centers.

And, am so thankful my mom ended up joining one shortly after my dad passed (this August will mark 3 years since he passed), as it has given her something to look forward to.

What is Breadfruit

Recently, she went with some of her buddies from the Senior Center to The Buford Highway Farmers Market and told me I had to take my daughter there as there were more fruits and veggies there from our early days in Sri Lanka.

Of course, I had to take her up on her suggestion – and that’s where my daughter and I ran into Breadfruit.

saturating breadfruit with spices to make breadfruit fries with.

What is breadfruit?

From the outside, Breadfruit looks similar to its cousin, Jackfruit with a prickly-looking green exterior. However, on the inside, it is paler – with a more beige / white-colored flesh.

Also like jackfruit, it’s incredibly versatile and, some say, has a distinct odor.

What does breadfruit taste like?

Ripe Breadfruit is considered to be a fruit, but some folks refer to it as a vegetable when it’s mature and not fully ripened. Some folks say it can taste like freshly baked bread, others say it tastes like a cross between a pear and water chestnut.

In Sri Lanka, it used to be a budget-friendly, nutritious option to enjoy in many, many different ways.

How to eat breadfruit?

Breadfruit can be boiled, roasted, baked, curried, and enjoyed as a sweet treat or a savory/spicy dish – ripe, sweet, breadfruit can also be enjoyed raw!

When my mom gets her hands on breadfruit, she uses it to make a killer curry. But, I didn’t go the curry route when I got my hands on one.

I, instead, peeled it, sliced it, and treated it like I would potato wedges.

I spiced these breadfruit wedges with coriander, smoked paprika, turmeric, and cumin. And, then baked the heck out of them. When they were ready, we enjoyed them with ketchup. They are also delicious dunked into some sweet chili sauce or served alongside some apple chutney or mango chutney.

Have you happened to run into breadfruit in your neck of the woods? If you do -maybe you’d give these Spicy Breadfruit Fries a try?

Breadfruit Fries
Breadfruit Fries

Spicy Breadfruit Fries

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Like it’s cousin, Jackfruit, Breadfruit was a staple when I lived in Sri Lanka – and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish – like these Spicy Breadfruit Fries.


  • 1 breadfruit , peeled and sliced
  • 3 tsp coriander
  • 3 tsp smoked paprika
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/4 cup olive oil
  • salt and pepper


  1. Preheat oven to 400 degrees F
  2. Add the coriander, smoked paprika, turmeric, and cumin to a bowl and mix well
  3. Then add in the olive oil and mix
  4. Add in the sliced breadfruit pieces and toss well so they are coated well with the olive oil/spice mix
  5. Spread out the breadfruit pieces on a foil-lined baking tray and bake for 18-20 minutes.
  6. Enjoy with ketchup or sambal oelek.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 189Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 78mgCarbohydrates 17gNet Carbohydrates 0gFiber 4gSugar 6gSugar Alcohols 0gProtein 1g

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Sunday 16th of April 2023

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Sunday 11th of December 2022

Just made this and it's really good. Thanks for the recipe!

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Thursday 20th of May 2021

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Thursday 20th of May 2021

Please take down my recipe from your site. You can link to it but my recipe is copyrighted and you are engaging in copyright infringement by posting my recipe on your site.

Chandradat suedat

Monday 21st of December 2020

Those breadfruit look so good and delicious

Roger Payne

Monday 10th of February 2020

Hi, We are fortunate enough to have two breadfruit trees growing in our garden. When I found this recipe I went into the garden and got down two fruits, then following your instructions made the best spicy slices ever! Brilliant. I picked up a tip somewhere and I do not remember where. When you cut down the fruit from the tree there is a lot of latex flowing from the wound. If you cut off the very bottom of the plus a little way into the top of the fruit, turn them upside down in the garden and leave them for a few hours. Then when you prepare them there is almost no latex in the fruit. This makes life a lot easier if you do get the juice onto your hands use a little cooking oil to help remove it. Great recipe and as they say a keeper! Thanks

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