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No Bake Caramel Chocolate Treats

This shop has been compensated by Collective Bias, Inc. and LISTERINE. All opinions are mine alone. #BackToBold #CollectiveBias

These 7-ingredient gluten-free, No Bake Caramel Chocolate Treats are a delightful snack for kids and parents alike, during this back to school/college season!

No Bake Caramel Chocolate Treats

Most times, speed fascinates me. When my daughter spews out facts about the cars reaching 261 MPH, I’m awestruck. When track races air on tv during sporting events, I cannot peel my eyes away from them. When I hear random facts at trivia night that the a Falcon can reach 190 MPH in a nose dive, I turn OFF my selective hearing!

Gluten Free Caramel Chocolate Bites

However, there are times when speed does not fascinate me. Times like this week. Y’all, this week is going by way, way too fast! The last time I blogged, I had 6 days to go with my kiddo. Today, I’m down to 4 days! F-O-U-R days before she heads off to college. These past couple of days have not only gone by way too fast, but they have been way too busy! We have been making multiple trips to stores like Target to make sure she has everything she will need when she heads off to college, from utensils to school supplies to her favorite brand of mouthwash! Since she was a middle schooler, LISTERINE® TOTAL CARE has been an important part of her oral care routine, so I stocked up on LISTERINE® TOTAL CARE and LISTERINE® TOTAL CARE ZERO ALCOHOL for her.

Some of my daughter’s tried and true: Easy Oral Care Tips

• Make sure to get enough vitamin C as diets that are deficient in vitamin C can lead to problems such as loose teeth and bleeding gums. So, make sure to eat salads with citrus fruits so the acid content doesn’t erode tooth enamel.
• Enjoy tart foods that promote saliva production and drink plenty of water as this helps fight bacteria in the mouth.
• If you can’t find your floss, reach for hard, crunchy foods, such as carrots and apples, that can clean your teeth naturally.
• Rinse out your mouth with mouthwash, such as LISTERINE® TOTAL CARE, after every meal -if possible.

Caramel Sauce
Caramel Chocolate Bites

With Six benefits in one, no other mouthwash is more complete* than LISTERINE® TOTAL CARE.
• It has upto 7x greater fluoride uptake than ACT® mouthwash brand for strong teeth**
• It helps prevent cavities
• It restores minerals to enamel
• It kills bad breath germs
• It cleans the whole mouth
• And, it freshens breath
*Among OTC fluoride rinses
**In a lab study

LISTERINE® TOTAL CARE ZERO ALCOHOL cleans deep to kill millions of bad breath germs for a healthier mouth, with a milder taste and less intense minty flavor. It has a greater reach than brushing and flossing alone—with 100% coverage on teeth, between teeth and along the gum line

And, now YOU can get a $5 Target Gift Card if you buy 3 LISTERINE® TOTAL CARE mouthwash products. The offer is good (6/29-9/9) and will be valid online and in-store. If you hover over the image below, you can click through to Target to purchase them online right away!

Listerine at Target

And, as she will not be getting a meal plan, I have been making sure I have all the ingredients I need to throw together one dish meals and snacks like these No Bake Chocolate pistachio Bites and these No Bake Caramel Chocolate Treats for her. These No Bake Caramel Chocolate Treats are so easy to make. Seven simple ingredients thrown together and rolled up into these gluten-free, delicious little treats. I dunked some of them in while chocolate and some of them in semi sweet chocolate so she has a variety of better for her treats at her fingertips. Now if only I can get these next four days to go by in slow motion, I will be one happy mama!

Gluten Free Caramel Chocolate Treats

Caramel Chocolate Bites

No Bake Caramel Chocolate Treats

Yield: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


  • 1 cup oat flour (ground up gluten-free rolled oats)
  • 1/2 cup coconut flour
  • 1/2 cup caramel sauce
  • 1/4 cup coconut oil
  • 2 pinches salt
  • 1 tsp vanilla extract
  • 1/4 cup mini semi sweet chocolate chips

For the coating (optional):

  • 1/2 cup white chocolate - melted
  • 1/2 cup semi sweet chocolate - melted


  1. Place the ground up gluten free oats, coconut flour, and salt in a bowl and stir a bit.
  2. Add in the caramel sauce (you can use homemade or store bought), coconut oil, vanilla extract and mini chocolate chips and stir well.
  3. Gather the mixture into balls sized according to your preference, and roll and shape them up gently.
  4. Then place them in the fridge to chill for about 20 minutes.
  5. Meanwhile, melt the white chocolate and semi sweet chocolate.
  6. Dip some of the chilled No Bake Caramel Chocolate Treats in the white chocolate, some in the semi sweet chocolate and leave some plain to enjoy.
  7. *These No Bake Caramel Chocolate Treats can be stored in the fridge for about a week.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

No Bake Gluten Free Caramel Chocolate Treats

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Tuesday 15th of August 2017

Now you know how much I love no-bake recipes Shashi and these no bake caramel chocolate treats are absolutely devine!

I hope you enjoy these last few days with your daughter before she heads off to college. Have fun! :D

Ben | Havocinthekitchen

Thursday 10th of August 2017

Well, when I saw the first pic, I was scared cause for a second I imagined you had used the mouthwash as one of the ingredients. I've got a creepy imagination, haven't I? Glad you didn't use any (Although I like this brand) in these fabulous treats. Also, I feel you...4 days (even less by now) are so little, but I hope you having a lot of fun, ladies. And don't forget students have vacations too:)

David @ Spiced

Thursday 10th of August 2017

Time really is flying these days, Shashi! I know you feel it with the college countdown, and we feel it every time we look back at pics of Robbie. He's changing so much so quickly these days. I hope you and lil Shashi are enjoying these last few days of summer. And just think how great it will be when she comes back home on a random Fall weekend (to do laundry) or for Thanksgiving break (to do laundry). :-) I'm loving these chocolate caramel no bake treats...I think you've certainly mastered them by the looks of these! ANd thanks for the heads up on Listerine. That's perfect for back-to-school shopping!


Thursday 10th of August 2017

These no bakes treat are marvellous, I am definitely preparing these ones for my daughter when she go back to uni.

Bintu - Recipes From A Pantry

Thursday 10th of August 2017

Love the fact that these are no bake, such a quick delicious treat. YUM!

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