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4-Ingredient Dairy Free Ice Cream

This super simple Four Ingredient Dairy Free “Ice Cream” is completely gut-friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!

Enjoy cold treats like this dairy-free, refined sugar-free, ice cream with the Colgate Sensitive Toothbrush and Sensitivity Pen. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
#SensitiveSmiles #CollectiveBias


Some people say that Autumn is the most colorful season – but, I think Spring is – at least here in the south! From chartreuse to emerald, trees are in various shades of green; and, good golly! The azaleas! Every where I look, I see yards with bushes overflowing with blooming fuscia and bubblegum azaleas!


Spring, in all it’s colorful glory, also brings with it warmer temperatures! I am not sure if it’s just me, but, warmer temperatures make me feel more energized. Warmer temperatures also happen to make me want to put down the gluten free cookies and pick up a spoon and dig into cold treats like this dairy free, strawberry and banana ice cream; now, without any cringing – thanks to the new Colgate Sensitive Toothbrush and Sensitivity Pen, which I picked up at my neighborhood Kroger.


Over the last four days of using this toothbrush and pen, I have noticed a remarkable difference in the sensitivity level of my teeth. The Colgate Sensitive Toothbrush and Sensitivity Pen are said to provide targeted, on-the-spot sensitivity relief by breakthrough Pro-Argin™ technology; and with continued use, they seem to have helped my teeth be less prone to sensitivity round the clock – instead of masking the problem temporarily.


The Sensitive Toothbrush is designed with ultra soft bristles, ideally designed to care for sensitive teeth, and, the Actis Enamel Pen (which can be nestled into the brush when not in use) blocks sensitivity at the source of pain. Simply: Brush, Apply, Go!

And, enjoy cold treats like this dairy free concoction anytime!


This super simple “ice cream” is completely gut friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!

[Tweet “Gotta try this 4-ingredient, dairy free “ice cream” #SensitiveSmiles #ad #cbias @RunninSrilankan”]

Let’s get personal – do you happen to have sensitive teeth? Do you avoid cold treats? Or, eat them and cringe and bear it? Would you give the Colgate Sensitive Toothbrush and Sensitivity Pen a try?

If you decide to do so, please check your local Kroger (and Kroger banner) stores’ websites as they may offer digital coupons for the Colgate Sensitive Toothbrush and Sensitivity Pen.

Four Ingredient Dairy Free “Ice Cream”!

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Prep Time: 10 minutes
Additional Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
Author: Shashi
This super simple "ice cream" is completely gut-friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!


  • 2 bananas
  • 1 cup strawberries stems and leaves removed
  • 1 cup full fat coconut milk
  • 3 tablespoons coconut oil
  • Toppings: sliced strawberries sliced bananas, home-made magic shell


  • Place the bananas and strawberries and coconut milk in a blender and blend till smooth.
  • Pour in the melted coconut oil as the other ingredients are mixed.
  • Pour into a glass dish, cover with plastic wrap, and place in the freezer for at least 4 hours.
  • Can be enjoyed with sliced strawberries, bananas, and homemade magic shell, but is wonderful plain too.


Serving: 1g | Calories: 343kcal | Carbohydrates: 35g | Protein: 4g | Fat: 23g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Sodium: 9mg | Fiber: 4g | Sugar: 14g
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.

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Recipe Rating

  1. Robyn says:

    This looks so good, Shashi! It’s going on my list this summer. Perfect for big family gatherings 🙂

  2. Kara Miller says:

    I love this recipe and am so glad you can enjoy it with Colgate Sensitive Toothbrush and Sensitivity Pen! #client

  3. Howie Fox @ HurryTheFoodUp says:

    I have all the ingredients at home!! Cool, will give it a try. To be honest, my first thought was: “Hmmm, maybe I could brush my teeth with ice cream instead of toothpaste from now on. Genious me!” 😉

  4. mjskit says:

    I’m trying to give up dairy for some health issues not related to the gut and have been on the look out for dairy-free ice cream recipes. This is a winner! Thanks!

  5. Kelly says:

    Yay for spring and Ice cream! This 4 ingredient version sounds fantastic! Ice cream is my absolute favorite treat and I love how healthy and easy this is to whip up 🙂

  6. What a great recipe even for those of us who are not lactose intolerant 🙂

  7. Shashi, do you deliver? Actually, save me a bowl for when I come to Atlanta!

  8. It’s crazy how little ingredients this ice cream requires & how simple it is to make. Definitely a perfect recipe I need to try – just wish I had some hot weather so I could justify making it!

  9. hotlyspiced says:

    I love how simple and easy it is to make the ice cream. I have really sensitive teeth so I like to use a toothpaste that helps them – otherwise I have trouble eating ice cream! xx

  10. Ashley says:

    Spring really is gorgeous! One of our neighbors planted a TON of tulips – they are so pretty and make me smile every time I walk by!

    Love the sound of this ice cream – especially with the strawberries and coconut milk!!

    • Shashi says:

      I adore tulips – and have a bunch in my yard! But they are starting to wilt and the summer flowers have started to bud… you are right about the smiles they bring! Thanks Ashley!

  11. Farrah says:

    Love how simple and delicious this recipe looks! 😀 I’m definitely gonna have to try making it soon! :]!

  12. Karli @ Peas of Cake says:

    Im going to have to try this soon!

  13. I NEED to make banana ice cream! Strawberry was always my favorite flavor growing up!

  14. Almost Getting It Together says:

    I’ve been craving strawberry ice cream! I randomly get this craving every few months. I haven’t made coconut milk ice cream yet but I think I need to pull out my ice cream maker and try it!

  15. I just made homemade strawberry sherbet for my husband. I wish I had your recipe as I would have thrown in some coconut milk and oil to make it extra creamy. So delicious and creamy! Wasn’t it super hard to get those photo shots before our ice cream was in a huge puddle? I know I struggled with mine the other day so I just started eating it instead of taking photos… lol Sharing, of course!

    • Shashi says:

      Haha – it was a cool evening here, so I didn’t struggle too much with it melting – I did struggle with trying to get my daughter to stop sampling it as I was photographing it though! Teenagers and their appetites!

  16. I’ve definitely noticed more of a pep in my step now that the days are getting longer and warmer. And it’s funny because I didn’t even realize I was feeling a bit funky until I started to feel better 😆 But I’m loving the fact that it’s time to switch to lighter and fresher foods… I mean, I’ve been drinking smoothies and eating frozen fruits all winter long, but it’ll be nice to be able to do it without freezing afterwards 😉

    • Shashi says:

      Haha – that is true! The few times I attempted something cold, I had to chase it with a steaming mug of coffee or 2 or 3! Yup – one night I had 3 cups of coffee to fight off feeling cold! 🙂

  17. spicedblog says:

    Oh man, I totally miss the azaleas down south, Shashi! I agree with you, though…there is something magical about the spring. For us, the first buds are just starting to peek out of the ground…but I’ll take it. I’ll also take a nice big bowl of that ice cream. It looks delicious! Strawberry banana is a great flavor combo for the spring! And I need to check out that sensitivity pen…I’m intrigued!

    • Shashi says:

      David, while y’all are having your first buds show, my tulips have already started withering away! I am hoping this summer is a scorcher – at least down here! That sensitivity pen was pretty cool – I’ve never tried anything quite like that – other than at the dentists’ office!

  18. Joanne says:

    I definitely have sensitive teeth, but I have never let that stop me from eating ice cream!! Love that this is dairy free and yet so delicious!

  19. Maureen | Orgasmic Chef says:

    How easy is this ice cream!! No heavy cream, no tons of sugar. Well done!

  20. Angie@Angie's Recipes says:

    Simple ingredients, big flavours! I love this!