This super simple Four Ingredient Dairy Free “Ice Cream” is completely gut-friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!
Enjoy cold treats like this dairy-free, refined sugar-free, ice cream with the Colgate Sensitive Toothbrush and Sensitivity Pen. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
#SensitiveSmiles #CollectiveBias
Some people say that Autumn is the most colorful season – but, I think Spring is – at least here in the south! From chartreuse to emerald, trees are in various shades of green; and, good golly! The azaleas! Every where I look, I see yards with bushes overflowing with blooming fuscia and bubblegum azaleas!
Spring, in all it’s colorful glory, also brings with it warmer temperatures! I am not sure if it’s just me, but, warmer temperatures make me feel more energized. Warmer temperatures also happen to make me want to put down the gluten free cookies and pick up a spoon and dig into cold treats like this dairy free, strawberry and banana ice cream; now, without any cringing – thanks to the new Colgate Sensitive Toothbrush and Sensitivity Pen, which I picked up at my neighborhood Kroger.
Over the last four days of using this toothbrush and pen, I have noticed a remarkable difference in the sensitivity level of my teeth. The Colgate Sensitive Toothbrush and Sensitivity Pen are said to provide targeted, on-the-spot sensitivity relief by breakthrough Pro-Argin™ technology; and with continued use, they seem to have helped my teeth be less prone to sensitivity round the clock – instead of masking the problem temporarily.
The Sensitive Toothbrush is designed with ultra soft bristles, ideally designed to care for sensitive teeth, and, the Actis Enamel Pen (which can be nestled into the brush when not in use) blocks sensitivity at the source of pain. Simply: Brush, Apply, Go!
And, enjoy cold treats like this dairy free concoction anytime!
This super simple “ice cream” is completely gut friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!
[Tweet “Gotta try this 4-ingredient, dairy free “ice cream” #SensitiveSmiles #ad #cbias @RunninSrilankan”]
Let’s get personal – do you happen to have sensitive teeth? Do you avoid cold treats? Or, eat them and cringe and bear it? Would you give the Colgate Sensitive Toothbrush and Sensitivity Pen a try?
If you decide to do so, please check your local Kroger (and Kroger banner) stores’ websites as they may offer digital coupons for the Colgate Sensitive Toothbrush and Sensitivity Pen.

Four Ingredient Dairy Free "Ice Cream"!
This super simple "ice cream" is completely gut-friendly if you happen to be lactose intolerant like me! And, with only FOUR ingredients and no added refined sugar, this would be a quick and healthy treat for everyone!
Ingredients
- 2 bananas
- 1 cup strawberries, stems and leaves removed
- 1 cup full fat coconut milk
- 3 tablespoons coconut oil
- Toppings: sliced strawberries, sliced bananas, home-made magic shell
Instructions
- Place the bananas and strawberries and coconut milk in a blender and blend till smooth.
- Pour in the melted coconut oil as the other ingredients are mixed.
- Pour into a glass dish, cover with plastic wrap, and place in the freezer for at least 4 hours.
- Can be enjoyed with sliced strawberries, bananas, and homemade magic shell, but is wonderful plain too.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 343Total Fat 23gSaturated Fat 19gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 9mgCarbohydrates 35gFiber 4gSugar 14gProtein 4g
Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information. Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.
Robyn
Wednesday 22nd of April 2015
This looks so good, Shashi! It's going on my list this summer. Perfect for big family gatherings :)
Kara Miller
Monday 20th of April 2015
I love this recipe and am so glad you can enjoy it with Colgate Sensitive Toothbrush and Sensitivity Pen! #client
Howie Fox @ HurryTheFoodUp
Sunday 19th of April 2015
I have all the ingredients at home!! Cool, will give it a try. To be honest, my first thought was: "Hmmm, maybe I could brush my teeth with ice cream instead of toothpaste from now on. Genious me!" ;-)
mjskit
Friday 17th of April 2015
I'm trying to give up dairy for some health issues not related to the gut and have been on the look out for dairy-free ice cream recipes. This is a winner! Thanks!
Kelly
Wednesday 15th of April 2015
Yay for spring and Ice cream! This 4 ingredient version sounds fantastic! Ice cream is my absolute favorite treat and I love how healthy and easy this is to whip up :)