What you have here is a delicious yet light meal of Chicken Kabobs that are slathered with a zesty Tomato Apple Cider Vinegar BBQ Sauce and served over a Cabbage Slaw that had been tossed with a light Maple Apple Cider Vinegar Dressing.
Ingredients
Tomato Apple Cider Vinegar BBQ Sauce
- 1 tsp smoked paprika
- 1 tsp coriander
- 1 tsp chili powder
- 2 tbsp olive oil
- 1 onion chopped
- 5 cloves garlic minced
- 1 6 oz. can tomato paste
- 1 tsp chili flakes
- 1/2 cup Apple Cider Vinegar
- 1/2 cup honey
- 1/4 tsp himalayan salt
- pinch of pepper
- 4 tomatoes chopped
Maple Apple Cider Vinegar Slaw
- 2 tbsp North Coast Apple Cider Vinegar
- 2 tbsp maple syrup
- 1/4 tsp himalayan salt
- 1/4 tsp pepper
- 1/2 green cabbage chopped
- 1/2 red cabbage chopped
- 2 carrot grated
- 1 tbsp sesame seeds
Instructions
Tomato Apple Cider Vinegar BBQ Sauce
- First off, soak skewers in water.
- Then preheat oven to 375
- Add smoked paprika, coriander, chili powder in a small fry pan and roast over medium heat for 2-3 minutes. Make sure not to let burn.
- Then, in another pan, add olive oil, chopped onion and saute about 15 minutes.
- Add in the minced garlic cloves and saute about 2 minutes.
- Then add in the tomato paste, chili flakes, North Coast Apple Cider Vinegar,
- honey, tomatoes, and the 3 spices that were roasted and mix well.
- Remove from the heat.
- Using a handheld mixer blend all the ingredients so it’s not too chunky. You can also use a food processor.
- Season with salt and pepper.
For the chicken skewers
- Mix the cut chicken breasts with 1/2 cup of the tomato apple cider vinegar sauce.
- Then place chicken on soaked skewers, and bake for 20 minutes.
- Serve with Maple apple cider vinegar slaw.
Maple Apple Cider Vinegar Slaw
- Add North Coast Apple Cider Vinegar, maple syrup, himalayan salt and pepper to a bowl and mix well.
- Place the chopped red and green cabbage and the carrots and sesame seeds in a bowl.
- Pour in the maple apple cider vinegar dressing. Toss slaw with dressing and serve with tomato apple cider vinegar glazed chicken kabobs.
Notes
*Nutrition Info is per Very Well Fit. Please use your own calculations for more accuracy.
I used 9 wooden skewers for this recipe, which I soaked in water first.
Nutrition
Calories: 614kcal | Carbohydrates: 93.6g | Protein: 36g | Saturated Fat: 2.5g | Cholesterol: 75mg | Sodium: 279mg | Fiber: 10.2g | Sugar: 74.4g
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