These Sweet Potato Pistachio Bars are low in refined sugar, gluten-free, and absolutely delicious with a cup of coffee or tea. Enjoy these treats for breakfast or as a snack.
Ingredients
- 2 Sweet potatoes ((Baked or boiled))
- 1/2 cup Rolled oats
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons Sweetener ((Any zero-calorie sweetener would work, but my favorite is Monkfruit))
- 1/4 cup roughly chopped pistachios
Instructions
- Discard the skin and mash the baked or boiled sweet potatoes
- Then mix them with the rolled oats, eggs, baking powder, cinnamon, and sweetener.
- Spoon the mix into a parchment lined 8x8 baking pan.
- Top this with the chopped pistachios and pop it into a 350-degree oven for 30 minutes.
- Let it cool and enjoy it with some coconut whipped cream with a smidge of vanilla and Ssweetener in it, or you can enjoy these bars plain with a cup of coffee.
Nutrition
Calories: 509kcal | Carbohydrates: 19g | Protein: 33g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 190mg | Potassium: 837mg | Fiber: 12g | Sugar: 4g | Vitamin A: 840IU | Vitamin C: 2mg | Calcium: 141mg | Iron: 7mg
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