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Sweet Potato Pistachio Bars

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Sweet Potato Pistachio Bars #SweetNewYear

My alarm goes off at 4 a.m. and knowing I have something sweet waiting for me in the kitchen is what keeps me from hitting that snooze button. When it comes to breakfast, or snack time (and every excuse in between), I prefer something sweet. But, the odds are not in my favor. You see, I come from a long history of health-related woes and I don’t want to add to those numbers.

So, I opt to use less sugar, to add veggies to treats, to use alternative fats, so I end up with a breakfast bar, scone, muffin or cookie that is better-for-me and my daughter.

Sweet Potato Pistachio Bars #SweetNewYear

A few posts back I shared that my mom has been in and out of the hospital and I want to thank y’all for your heartfelt comments. My mom’s frequent hospital visits recently have been due to complications related to her struggle with diabetes. These days my mom is trying very hard to hold onto her independence as much as she can and a big part of that is meticulous discipline when it comes to what she eats.

Truvia-Walmart

As she avoids all things with sugar, I make it a point to pick up Truvia Spoonable from my neighborhood Walmart and use it when I bake her any treats – like these Sweet Potato Pistachio Bars. When she comes to visit, Truvia Spoonable (which happens to be a zero-calorie, stevia-based sweetener) is what she uses in her coffee as well.

Sweet Potato Pistachio Bars #SweetNewYear

When I read that sweet potato are considered a low GI food, I figured I would use them to make these bars for my mom. And, she rewarded me by texting me close to midnight to let me know that these were “mmm mmm mmm  good” after I had dropped them off. What she didn’t know is that I saved a couple of these bars for my daughter and me – because they will be my motivation when that alarm goes off!

Sweet Potato Pistachio Bars #SweetNewYear

Now these bars are real simple to make, all you need are 8 ingredients:
• A couple of baked sweet potatoes
• Oat bran
• 3 eggs
• 1 teaspoon of baking powder
• 1 teaspoon of cinnamon
• 2 tablespoons of Truvia Spoonable (this might seem like a little, but, Truvia Spoonable is a lot sweeter per spoon than refined sugar is.)
• 1/4 cup roughly chopped pistachios

Just mash the sweet potatoes and mix them with the oat bran, eggs, baking powder, cinnamon, and Truvia Spoonable. Spoon the mix into a parchment lined 8×8 baking pan. Top this with the chopped pistachios and pop it into a 350-degree oven for 30 minutes. You can let it cool and enjoy it with some coconut whipped cream with a smidgeon of vanilla and Truvia Spoonable in it, or you can enjoy these bars plain with a cup of coffee.

[Tweet “Sweet Potato Pistachio Bars @Truvia #Truvia #SweetNewYear #ad @RunninSrilankan”]

Sweet Potato Pistachio Bars #SweetNewYear

Lately, Truvia Natural Sweetener has become my sweetener of choice of choice. From using it in my coffee to using it in baked goods, it is versatile AND tastes great!

If you would like to try Truvia® Natural Sweetener for yourself, then please click >HERE< for a FREE sample!

You can also SAVE $1.50 on any ONE (1) package of Truvía Natural Sweetener (excluding 7 ct.), Truvía Baking Blend or Truvía Brown Sugar blend by clicking >HERE<

Curious to see how Truvia can play a role in you living a “life with less sugar”?
Then you gotta check out THIS LINK

Also – make sure to Follow Truvia on Twitter & Facebook for inspiration and recipe ideas.

Sweet Potato Pistachio Bars #SweetNewYear

Sweet Potato Pistachio Bars

These bars are just simply delicious and y'all have gotta give them a try - besides, they are not high in sugar or calories!

Ingredients

  • A couple of baked sweet potatoes
  • 1/2 cup Oat bran
  • 3 eggs
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon
  • 2 tablespoons of Truvia Spoonable, this might seem like a little, but, Truvia Spoonable is a lot sweeter per spoon than refined sugar is.
  • 1/4 cup roughly chopped pistachios

Instructions

  1. Discard the skin and mash the sweet potatoes
  2. Then mix them with the oat bran, eggs, baking powder, cinnamon, and Truvia Spoonable.
  3. Spoon the mix into a parchment lined 8x8 baking pan.
  4. Top this with the chopped pistachios and pop it into a 350-degree oven for 30 minutes.
  5. *You can let it cool and enjoy it with some coconut whipped cream with a smidgeon of vanilla and Truvia Spoonable in it, or you can enjoy these bars plain with a cup of coffee.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Cubed Roasted Sweet Potatoes - Savory Spin

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[…] They are just as deliriously delicious tossed into a spicy curry, a savory soup, rich cupcakes, or sweet bars. […]

Kirsten

Sunday 14th of February 2016

I just started to make these when I noticed the recipe does not say how much oat bran to use! I winged it and used about a cup. It's baking now so Ill know soon. However, Im not a fan of oat bran. It has a musty smell than no amount of other flavors can mask. I think next time Ill just use oatmeal.

Shashi

Sunday 14th of February 2016

Kristen - thanks so much for letting me know - I made the correction - I used 1/2 cup of oatbran - how did yours turn out? Yes, you can use oats next time - or even oat flour.

Christy

Monday 8th of February 2016

Everything in this recipe seems to be my husband's favorite. We're definitely going to try it. Honestly, I personally am not a fan of anything sweet potato (I know, don't hurt me), but I know he'll love these!

Tara

Saturday 6th of February 2016

I'm so behind on your blog - I'm going to catch up now! I hope your mom is doing better. I'm sure these bars helped! Also, I admire you for getting up at 4am. These days, I haven't even gotten into bed at that time haha

Summer

Saturday 6th of February 2016

I need to try making these ♥

summerdaisy.net

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