Simple, Quick, Easy, and Tasty, Tomato and Chickpea Burgers are perfect for these hectic back-to-school nights!
Ingredients
- 1 10 oz . can Red Gold Petite Diced Tomatoes & Green Chilies
- 1 15.5 oz . can of chickpeas
- 1 clove garlic chopped
- 1 egg
- 1 tablespoon Red Gold tomato paste
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 3-4 tablespoons olive oil
Instructions
- Add the olive oil to a pan and let it heat up over a medium flame
- Meanwhile, add the chickpeas and the Red Gold Petite Diced Tomatoes & Green Chilies to a blender and pulse till chickpeas are broken down
- Scrape this into a bowl and add the chopped garlic, egg, Red Gold tomato paste, paprika, and cumin - and mix well.
- Form into circles and let cook/fry/brown in the pan with the olive oil for 3- 4 minutes (or till golden) on each side.
- Enjoy with Spicy Pineapple and Mango Sauce!
Nutrition
Serving: 1g | Calories: 176kcal | Carbohydrates: 19g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 23mg | Sodium: 56mg | Fiber: 5g | Sugar: 4g
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