This one-pot healthy Turkey Chili recipe results in a thick, hearty, and delicious chili that is the perfect comfort food for a cold evening. This easy turkey chili has 26 grams of protein and 5 grams of fiber per serving.
Ingredients
- 2 tbsp Olive oil
- 1 Large Red Onion
- 5 cloves Garlic
- 1 Medium Yellow Bell Pepper
- 2 stalks Celery
- 1.25 lb Ground Turkey
- 2 tsp Chili Powder
- 2 tsp Smoked Paprika
- 2 tsp Crushed Red Pepper Flakes
- 1 tsp Cinnamon
- 2 tsp Oregano
- 1.5 tsp Coriander
- 1.5 tsp Cumin
- 2 cans (14.5 oz) Diced Tomatoes
- 1 can (6 oz) Tomato Taste
- can Kidney beans
- 1 Chicken Bouillon
- 1.75 cups Water
- 1 tbsp Parsley
- salt and pepper to taste
Instructions
- Start by prepping all the ingredients. Peel and Chop the onion and garlic. Chop the celery and bell pepper. Drain and rinse the kidney beans. Mix the chicken bouillon and water together in a large bowl and set aside.
- After that, add the olive oil to a large pot or Dutch oven and add in the onion, garlic, celery, and bell pepper. Sauté these on a stovetop set to medium heat, for about 5 minutes.
- Push the onion mixture to the edges of the pot and add in the ground turkey. Turn the heat on the stovetop up to medium-high, and sauté the turkey until the it starts to lightly brown.
- Then add in the smoked paprika, chili powder, coriander, cumin, cinnamon, red pepper flakes, and oregano and stir well.
- After that, add in the canned diced tomato, tomato paste, and chicken bouillon water mixture or chicken stock and mix well.
- Cover this and let it simmer for 30 minutes.
- When the 30 minutes are up, season this with salt and pepper to taste.
- Serve with fresh parsley sprinkled on top and with your favorite chili toppings.
Nutrition
Serving: 1medium soup bowl | Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 52mg | Sodium: 508mg | Potassium: 1002mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1516IU | Vitamin C: 59mg | Calcium: 100mg | Iron: 4mg
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