An easy, mayo-free warm chicken salad made with canned chicken, ginger, garlic, and smoked paprika. Ready in 20 minutes and perfect for meal prep, lettuce wraps, or lunch with crackers.
Ingredients
- 1 tbsp oil
- 1 small red onion
- 2 cloves garlic
- 1/4 inch piece of ginger
- 1 10 oz can of chicken
- 1 tsp smoked paprika
- 1/4 tsp turmeric
- 1 tsp coriander
- 2 stalks celery
- salt and pepper to taste
- OPTIONAL: parsley, sesame seeds, walnuts, jalapeño to garnish.
Instructions
- Peel and chop up the onion, garlic, and ginger. Wash and slice the celery.
- Add oil to a pan along with the onion and sauté for about 10 minutes or until the onion is slightly translucent.
- Add in the ginger and garlic and sauté for about a minute.
- Then add in the canned chicken, coriander, smoked paprika, turmeric, and celery and sauté for about 1-2 minutes, stirring well so everything is incorporated.
- Season with salt and pepper to taste.
- Enjoy as is or garnish with chopped fresh celery, sesame seeds, walnuts, and/or sliced jalapeños.
Nutrition
Calories: 63kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 0.1mg | Sodium: 6mg | Potassium: 92mg | Fiber: 1g | Sugar: 2g | Vitamin A: 343IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 0.3mg
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