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Warm-Lentil-Butter-Pea-Salad-ggnoads

Warm Lentil Salad

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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 5 minutes
Servings: 2
Author: Shashi
A warm, aromatic, lentil and butter pea salad, also perfect as a side!

Ingredients

  • 3/4 cup lentils
  • 1 1/2 cup water
  • 1 onion
  • 1 inch piece of fresh ginger
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 2 cups frozen butter peas
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper
  • 2 handfuls spinach
  • 2 tomatoes
  • Cilantro black and white sesame seeds to garnish

Instructions

  • Cook the lentils in the water for 12-14 minutes over a medium flame
  • Meanwhile, chop the garlic, onion, ginger finely and roughly chop the spinach and tomatoes
  • Saute the garlic, onion, and ginger in a pan with the olive oil till onion is translucent - about 10 - 12 minutes
  • Add butter peas and saute
  • Then add the cooked lentils, cumin, oregano, spinach and tomatoes salt and pepper (to taste)
  • Garnish with sesame seeds and cilantro and serve warm

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Nutrition

Serving: 1g | Calories: 564kcal | Carbohydrates: 73g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Sodium: 238mg | Fiber: 21g | Sugar: 10g
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