A warm, comforting, quick, easy and nutritious salad, perfect for the changing seasons!
Ingredients
- 1 onion chopped
- 1/2 inch piece of ginger chopped or grated
- 2 cloves garlic chopped
- 1 12 oz container canned Tuna in water I used Bumble Bee
- 3 stalks celery chopped
- 1/2 cup red cabbage chopped
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1 teaspoon sesame seeds
- 2 teaspoons fresh lemon juice
- Olive oil
Instructions
- Add olive oil to a frying pan over a medium flame
- Add the chopped onion, garlic and ginger and saute till onion is translucent - about 10 minutes. Make sure to stir often so onions, ginger and garlic don't burn.
- Add the mustard seeds into the mix and saute about a minute more.
- Then add the chopped celery, tuna, and turmeric, cumin, paprika and salt and stir well
- Add in the sesame seeds and saute a minute or so
- Add the cabbage and stir well and let cook (stirring frequently) for about 2-3 minutes
- Take off the heat and stir in the lemon juice
- Enjoy warm as a salad, or use as a dip - it is delicious with celery or chips!
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Nutrition
Serving: 1g | Calories: 239kcal | Carbohydrates: 13g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 36mg | Sodium: 655mg | Fiber: 3g | Sugar: 5g
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