Looking for a comforting alternative to mashed potatoes that won't leave you feeling heavy? This Creamy Turmeric Cauliflower Mash is ultra-velvety, vegan, and packed with anti-inflammatory benefits. A 20-minute spin on a classic comfort food!
Ingredients
- 1 head cauliflower (I used a medium size one)
- 1 yellow onion
- 2 cloves garlic
- 1 inch piece of ginger
- 3/4 tsp turmeric
- 1 tsp coriander
- 1 tsp smoked paprika
- 3 tbsp oil (I used olive oil)
- 1/4 cup coconut milk
- salt and pepper to taste
Instructions
- Preheat oven to 450 degrees F.
- Roughly chop up the cauliflower and place the cauliflower florets in a baking tray or bowl.
- Roughly chop up the onion, peel the garlic cloves and ginger and place with the cauliflower
- Add the turmeric, coriander, smoked paprika, and oil to a bowl and mix well.
- Toss the cauliflower, onion, garlic and ginger with the spice-infused oil and spread out on a baking tray and place tray in 450 degree oven for 20 minutes.
- When cauliflower is baked, add it to a blender along with coconut milk and blend until it's the consistency you would like it to be.
- Season Turmeric Mashed Cauliflower with salt and pepper and serve with your favorite veggies and/or meats.*
Notes
This mash can be served with:
- Easy Za’atar Turkey Meatballs
- Harissa Lemon Chicken
-
Easy Chicken Cakes
- Harissa Chickpeas with Fresh Tomatoes: For a protein-packed crunch.
- Oven Roasted Vegetable Salad with Egg: For a pop of color.
Would You Like to Save This?
Nutrition
Serving: 1g | Calories: 174kcal | Carbohydrates: 11g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 47mg | Potassium: 536mg | Fiber: 4g | Sugar: 4g | Vitamin A: 248IU | Vitamin C: 72mg | Calcium: 46mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.