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–+ servings
Easy Oven baked okra in a silver serving tray

Oven Roasted Okra

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Author: Shashi
Deliciously spiced, this Oven Roasted Okra is a low-carb, low-calorie dish that is perfect as a side dish or appetizer.

Ingredients

Instructions

  • Preheat the oven to 400 degrees F.
  • Rinse the frozen okra.
  • Dry it with paper towels or a kitchen towel.
  • Sprinkle it with EVOO. Using your hands or a spoon, toss the okra, so it is well coated with the oil.
  • Then toss over the tapioca flour, coriander, smoked paprika, and turmeric and using a fork or spoon, mix well so okra is coated well with spices.
  • Line a baking tray with aluminum foil and place the spice-coated okra onto the tray.
  • Place the baking tray with okra in the oven and let bake for 30 minutes.
  • When done, remove from the oven, season with salt and pepper to taste, and serve with chili sauce.

Notes

This is a very easy recipe. Just rinse, toss, and bake!

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Nutrition

Serving: 1g | Calories: 134kcal | Carbohydrates: 10g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 7mg | Fiber: 3g | Sugar: 2g
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