Creamy pistachio butter, delicate rose water, warming cardamom, and nutrient-rich chia seeds blend together to form this delicious Pistachio Rose Blended Chia Seed Pudding. This instant chia pudding makes an elegant dish at weekend brunches. It can also be meal prepped for busy weekday mornings.
Ingredients
- 1 cup almond milk
- ¼ cup white chia seeds
- 3 tbsp. pistachio butter
- ¼ teaspoon cardamom
- ⅛ teaspoon salt
- 2 tbsp. sweetener
- 3 tbsp. rose water
- 1 tbsp. chopped pistachios
- 1 teaspoon dried rose petals
Pistachio Cream (optional topping)
- 2 tbsp. pistachio butter
- ¼ cup dairy-free whipped topping or coconut cream
- 2 teaspoon sweetener of choice
Instructions
- Add the almond milk, chia seeds, pistachio butter, cardamom, salt, sweetener, and rose water to a blender.
- Blend until smooth and creamy.
- Transfer the mixture into one large bowl or individual jars or bowls. This can be served immediately, or it can be chilled in the fridge for a couple of hours and served with some pistachio cream, crushed pistachios, dried rose petals, or fresh berries if desired.
Notes
- For even more pistachio flavor, use some pistachio milk instead of the almond milk.
- A flavorful pistachio butter makes all the difference here. I make my own homemade pistachio butter, which is very flavorful.
- Rose water can quickly become overpowering. Start with less if you’re unsure and adjust to taste.
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Nutrition
Calories: 247kcal | Carbohydrates: 24g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Sodium: 208mg | Potassium: 363mg | Fiber: 8g | Sugar: 5g | Vitamin A: 130IU | Vitamin C: 2mg | Calcium: 221mg | Iron: 2mg
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