This is a tasty and easy mango chutney that calls for only six main ingredients. Naturally gluten-free, this mango chutney pairs so well with everything from burgers to curries.
Ingredients
- 2 mangoes I used Ataulfo mangoes
- ½ a red onion
- 2 teaspoon grated fresh ginger
- 1 clove garlic
- ¼ cup maple syrup or honey
- ¼ cup red wine vinegar
- salt and pepper to taste
- *OPTIONAL : ½ teaspoon coriander ½ teaspoon smoked paprika, ⅛ teaspoon cardamom, ¼ teaspoon cinnamon, and ¼ teaspoon chili powder.
Instructions
- Peel and dice the mangoes (this always takes the most time for me)
- Peel and dice half the onion and the garlic.
- Add the diced onion, ginger, garlic, mangoes, maple syrup, red wine vinegar, (and if using the optional coriander, smoked paprika, cardamom, cinnamon, and chili powder) to a heavy bottom pan over low-medium heat.
- Let simmer for about 7-10 minutes, stirring often. Then remove from heat and let cool slightly. As it cools, it should thicken up some.
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Nutrition
Serving: 1g | Calories: 91kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 43mg | Fiber: 2g | Sugar: 20g
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