Go Back Email Link
+ servings
Tasty vegan jackfruit balls

Harissa Jackfruit Balls

4.70 from 10 votes
Print Pin
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 20
Author: Shashi
These 7 ingredient Harissa Jackfruit Balls are spiced just right! Enjoy them as a tasty snack or smother them with some sauce and enjoy they as a plant-based meatball alternative with pasta.

Ingredients

  • 1 tbsp olive oil
  • 1/2 a yellow Onion
  • 1 inch piece of ginger Ginger
  • 2 cloves Garlic
  • 1 yellow Potato - boiled/baked and peeled
  • 1 20 oz Can of jackfruit
  • 4 tsp Harissa
  • 2 tbsp Cilantro
  • salt and pepper to taste

Instructions

  • Using a fork, roughly mash up the cooked potato
  • preheat oven to 350 degrees
  • Peel and chop the onion, garlic and ginger as finely as possible so large chunks are not floating around the balls.
  • Add oil to a large pan and add in the onions, ginger, and garlic and saute over medium heat for 10 minutes, stirring often.
  • Drain and squeeze out as much liquid as you can from the jackfruit, then add it to the pan with the onions, etc.
  • Add the mashed potato, harissa, and cilantro and saute a couple of minutes so well incorporated.
  • Season with salt and pepper and remove pan from heat and let cool for a few minutes.
  • When mixture can be handled, gather up a tablespoon or two and shape it into a ball. Repeat until all the mixture is used up.
  • Place he jackfruit balls on a baking sheet, spray them lightly with cooking spray and place in the preheated oven for 25 minutes.
  • Serve with sweet chili sauce or mango chutney.

Would You Like to Save This?

Enter your email and I’ll send you this recipe to you. Plus you’ll get new recipes from me every week!

Nutrition

Serving: 1g | Calories: 46kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 32mg | Fiber: 1g | Sugar: 6g
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.