Tindora Curry
Spiced with coriander and cumin, this tomato-coconut Tindora Curry is still quite mild ~ and, with a side of quinoa or rice, it makes for a delicious, easy, and quick vegetarian dinner.
Tindora (not to be confused with the dating app Tinder) is a cute little gourd that I walked by more times than the years Tinder (the app) has been around; and never thought to try – till yesterday! I know my memory isn’t what it used to be, but, I don’t recall coming across Tindora while I lived in Sri Lanka – even though it is said to be widely popular in the South Asian Subcontinent. After having seen so many people buy it by the bag-full at a South Asian store I frequent; curiosity got the better of me, and I brought home my own bag-full of this spiky, mini, cucumber look-alike.
Of course, I cajoled my trusty friend, Google, to share more info about Tindora with me and was so surprised to find that this mild-tasting, bland, juicy, fruit off of a vine had a slew of health benefits. From being touted as a blood sugar regulator to an antioxidant to an immune system modulator, this little gourd had it’s share of accolades.
But, that’s not all. Google also directed me to the plethora of ways that Tindora can be enjoyed. I drooled for hours over dry curries, broth based curries, stuffed Tindora recipes, and pickled Tindora concoctions. I managed to talk myself out of torturing my taste-buds by perusing Pinterest for another hour, and actually taste-testing Tindora for myself. While it looks a lot like a mini cucumber, Tindora is a lot crunchier than cucumber and can be eaten raw or cooked. It seemed milder in taste than a cucumber – if that’s imaginable.
I decided to use a curry base I use often when trying to throw together a quick, easy and delicious curry together. I started off with a caramelized onion, grated ginger and garlic in a pot. I added in the Tindora at this point and then finished off my curry with tomato paste, coconut milk, coriander, cumin, paprika, and turmeric, and salt and pepper to taste. My daughter enjoyed this curry so much that she decided to tempt fate by eating it straight from the pan – saying, “sometimes plates can be so over-rated!“
[Tweet “Creamy, Spiced, Coconut-Tomato Tindora Curry #easy #vegetarian”]
What new veggie or fruit have you tried, or plan on trying this summer?
And, my daughter suggested I pose this next question to y’all – and that is: would you “swipe right” on this Tindora Curry if you saw it pop up on Tinder? 😆
Ingredients
Instructions
- Add olive oil to a pan and add in the onions
- Let onions caramelize (15 minutes or so), stirring so they don't burn
- Add in the garlic, ginger and Tindora and stir well
- Then add in the tomato paste and coconut milk and mix till well combined
- Add in the turmeric, cumin, coriander, paprika, salt and pepper and let simmer over a low flame for about 7 minutes
- Garnish with parsley and enjoy
Nutrition
Speaking of my daughter, I will be MIA for the rest of July to enjoy her company (and stop her from eating from pans) before she starts her senior year of high school, so I apologize ahead of time if I don’t visit y’alls space on the interwebs – but I will be sure to visit in August!
Till then, here’s hoping your July summer days are oh so happy!
This looks epic Shashi! I never had Tindora curry before and after seeing your recipe I know I need to try it asap!
Mike!!! Hey!!!! Yes, yes! I found Tindora here in a South Asian Store – haven’t seen it anywhere else though! I hope alls well with ya, my friend!
There’s nothing I love more than a good curry like this! Yum Shashi! It looks so delicious. Love the mixture of tomato and coconut in the sauce. I can’t wait to try your recipe!
Ohhhh – that curry sauce has me swooning! I feel like I could plunge a fork right into that bowl! Delicious, my friend!!
Tindora is a new to me vegetable, but it sounds delicious in this curry. Enjoy your time with your daughter!
Ha – totally agree with your daughter that plates are overrated!!! Spoon it up from that pan, I say!
Found this post so interesting, Shashi, as I’ve never heard of this veggie before, let alone tasted it!
Love your ‘basic curry’ recipe, too – I have all those spices in my cupboard already!
Thanks for the recipe!! Looks great. We will miss you for the rest of July but you left us with a great dish 🙂
Tindora is one of my favorite vegetable. This is something which I make once in a every week. But most of the time I make it in two different ways. One is fried tindora and the other one I make by adding lots of soya chunks potato and coconut in it. Your version sounds delicious and I am planning to make it next week. Thanks for sharing. 🙂
We call it tondli and it taste awesome, slicing it in a finger like pieces is a task. Liked your version, will def try. Hope you have a wonderful time
Thanks for sharing this one as I have never heard of these little fellas, and all smothered in that luscious curry sauce would work!
Sounds much better than Tinder, to be honest. And I need to try a new veggie, so maybe this will be it!
I read this study the other day that curry prevents baldness, so I’m going to make this for all the grown men in my life! 🙂 Looks amazing.
I’d love to have this for dinner! Love the flavors going on here! Enjoy your time with your daughter!