Easy Sheet Pan Spicy Tofu

Tofu is spiced and oven-roasted until crispy, along with a medley of comforting vegetables in this Easy Sheet Pan Spicy Tofu dish.

I’ve partnered with Sprouts to bring you this Easy Sheet Pan Spicy Tofu Recipe. All opinions expressed are my own. Thank you for supporting the brands that keep this blog spinning.

Right in the middle of cutting the grass on a sweltering 98-degree day with the humidity at 87%, I begin to yearn for the cooler temperatures of fall.

But, this fall is bittersweet. This fall my daughter spreads her wings and sets her sights on furthering her academic life in another city. Yes, this fall I will be an empty nester and all I’ll say is that empty nesting is overrated!

Thank goodness for comforting potatoes and crispy tofu – especially when they can be easily baked up on a sheet pan!

When the weather starts to cool down, I love to fire up my oven and fix an easy sheet pan meal like this.

I love this Easy Sheet Pan Spicy Tofu! It is spiced just right and filled with a smorgasbord of flavors and textures! It has crunchy pinto beans, deliciously spiced and roasted roots veggies like carrots and potatoes, tender and charred broccoli, and crisp bits of tofu, which is a popular dinner option for us.

A tip to bake up crispy tofu…

By the way, if you would like your tofu to crisp up in the oven as it bakes, coat it with arrowroot powder, in addition to other spices you may use. When tofu is coated in arrowroot powder, it always bakes up crisp.

Parsley makes a pretty garnish but it is completely optional. And, not included as ingredients but what are paramount to uniting all the flavors is a bit of salt and pepper.

In years past, sheet pan dinners have been an easy go-to option on a busy evening. Though they have also been the go-to option when we wanted to spend a lazy evening in front of the telly.

Sheet pan dinners are so easy. Most of the time, I season a bunch of veggies and toss them onto the pan to roast. There have been times when I have layered the roasting process and placed certain items to bake first that needed a longer bake time.

However easy they may be, sheet pan dinners can be as delectable as a complex dish with layers of flavors and textures.

Like in the case of this Easy Sheet Pan Spicy Tofu!

My daughter helped me devour an entire batch of this Easy Sheet Pan Spicy Tofu just before she left. Between cleaning off her plate and the sheet pan, she said we must go back to Sprouts and grab all the ingredients to make this recipe when she comes home to visit this fall.

Sprouts is one of my favorite places to shop at all year long. They always manage to stock fresh and unique (to me) seasonal produce.  And, I just so happened to grab all the ingredients I used to make this recipe from Sprouts.

If you are fortunate to have a Sprouts near you, make sure you check out their fall produce and products. Maybe you could even grab the ingredients needed to make this recipe, while you are there?

Personally, I cannot wait to grab me a few bottles of Sprout’s Sparkling Harvest Apple Cider! Not only is it wonderful in a batch of Spiced Citrus Mulled Juice, but I think it would also pair so well with this Easy Sheet Pan Spicy Tofu.

Easy Sheet Pan Spicy Tofu

4.93 from 26 votes

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Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Author: Shashi

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Tofu is spiced and oven roasted until crispy, along with a medley of comforting vegetables in this Easy Sheet Pan Spicy Tofu dish.

Ingredients

• 1 block extra firm tofu
• 2 tsp arrowroot powder
• 4 tsp coriander
• 4 tsp smoked paprika
• 4 tsp chili flakes
• 2 carrots
• 1 sweet potato
• 1 yellow potato
• 1.5 cups broccoli florets
• 1/2 cup barbeque sauce
• 4 tbsp Extra virgin olive oil EVOO
• 3/4 cup on pinto beans
• 1 tbsp fresh parsley OPTIONAL – for garnish only
• Salt and pepper to taste

Instructions

• Preheat oven to 425 degrees F.
• Remove the tofu from its packaging and wrap it in paper towels to drain as much water out of it as possible.
• As the tofu is draining, peel the potatoes and carrots and chop them into bite-sized pieces. Also cut/separate the broccoli into bite-sized pieces.
• Mix together 2 tsp coriander, 2 tsp smoked paprika, and 2 tsp chili flakes and sprinkle over the veggies. Toss veggies with spice mix so they are well coated.
• Drain and rinse the beans and toss them in with the veggies.
• Then drizzle in 2 tsp of EVOO on top of veggies and beans and mix so they are coated as much as possible with the EVOO.
• Line a baking tray with foil and place the beans + veggies onto it.
• Then, cut the tofu block into half and wrap it in paper towels. Then, blot out as much as possible from the tofu. When tofu is as dry as possible, cube each half into bite-sized blocks.
• Mix 2 tsp arrowroot powder, 2 tsp coriander, 2 tsp chili flakes, and 2 tsp smoked paprika and drizzle over the cubed tofu. Gently toss tofu with the spices and arrowroot powder so the tofu is well coated.
• Drizzle on 2 tsp of EVOO and toss until well incorporated.
• Place tofu onto the foil-lined baking tray along with the spices.
• Bake in a 425-degree oven for 25 minutes.
• Then, set the oven to broil and broil at 525 degrees for 5-10 minutes. Each oven is different, so start checking around the 5 minute mark to make sure the tofu and veggies don’t burn. During the broil, make sure the rack the baking tray is on is about 4 inches or so from the top broiler.
• Remove from the oven when done.
• Sprinkle with parsley and season with salt and pepper.
• OPTIONAL – Drizzle on ½ a cup of BBQ sauce and toss the tofu and veggies in it.
• All that’s left is to dig in!
  
  

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Nutrition

Serving: 1g | Calories: 430kcal | Carbohydrates: 48g | Protein: 19g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Sodium: 498mg | Fiber: 10g | Sugar: 17g

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